HEALTH AND BEAUTY FOOD

 

 Healthy food is very important to maintain your beauty and fitness. Did you know that the food you eat can have a profound impact on the health of your skin and how quickly you age.

                         FIVE FOODS YOU SHOULD EAT

There are five food tips for younger and healthier skin and  these are little tips that you can take to change what you eat to make a huge impact on how your skin looks, so the problem is that the food that you eat actually making you look older. There are a lot of myths out there about healthy food and some of these myths are propagated by doctors and even the government but through these tips you can follow starting today to improve the health of your skin and slow down that darn aging process.

 # 5 TIP: EAT HEALTHY FATS 

My number five tip is to eat healthy fats. For a long time we were taught that fat is bad for you and so there was in the 90s and early 2000s this plethora of                      

people who are eating low fat diets or even nonfat diets, we would have non fat salad dressings and sometimes have nonfat or low-fat peanut butter and actually what would happen is that, these food companies would remove fat from the products but they would add sugar not so good. So what you have to realize is that we are figuring out and we are learning that fat isn't necessarily bad for you,it's the type of good and healthy fat. There are healthy fats out there typically monounsaturated fatty acids and 

omega-3 fatty acids that are actually good for you and the more you eat of that,the better your skin will look. These healthy fats can actually reduce inflammation  and they can help moisturize your skin from the inside out. Look for  some foods like wild caught fish, wild caught salmon is a great food for your skin. Avocado is good for your skin. olive oil is good just don't cook the olive oil use it as a dressing or a marinade and nuts are great sources of good healthy fats. Stick with the healthy fats to get rid of the saturated fats ideally reduce that, if you can definitely get rid of the trans fats and the omega-6 fatty acids like what you find in vegetable oils like corn oil and soybean oil.

# 4 TIP: DITCH DAIRY PRODUCTS

Well my number four tip is to ditch dairy as dairy does not do good for a body. You know the dairy industry has been very very powerful and the dairy Lobby has caused us to think that dairy is actually good for us. Well milk is good for you if you're in growing calf the problem with dairy is that it is inflammatory there are proteins in it that our body does not typically react well to and their sugars as well like lactose that a lot of people don't react to as well. If you've got issues with inflamed skin or you've got acne especially if you're an adult one, first of all reduce the amount of dairy that you eat because you're going to reduce the inflammation and you just may see your skin health improve and it may slow down that aging process as well.Its obvious and hard for anyone to completely get rid of it but definitely reduce it as much as you can because it is not good for your skin.

 # 3 TIP: EAT MORE FRUITS AND VEGES

You've heard this from your moms before, eat fruits and vegetables, and we know as time goes on that this is definitely what you need to do to have healthy skin. fruits and vegetables are filled with antioxidants and nutrients and these antioxidants are typically in a lot of skins of these fruits and vegetables. The actual pigment that gives these foods their color is the antioxidant so you don't necessarily want to have all of one color you want to eat the rainbow because as you're eating different colored fruits and vegetables you're going to be getting different types of antioxidants and different types of nutrients and all of these  are great for your skin to keep it looking young, keep it looking subtle ,supple and to keep it looking hydrated and healthy. So more fruits and veggies in your plate are good for you. 

 # 2 TIP: AVOID PROCESSED FOOD

These are the easy foods to eat as these are the types of foods are in the center of the grocery store in the aisles. Try to reduce or get rid of as much of these processed foods as you can because they are filled with chemicals, some of them have trans fats you know none of this is good for you. If you can reduce the amount of processed food you're gonna reduce the amount of free radicals that your body is creating from these foods and you're gonna slow down the aging process by reducing inflammation.

 # 1 TIP: CUT DOWN THE SUGARS

Make possibilities to eat real food mostly plants, You've probably heard that before and finally this is probably the most important thing is to reduce your intake of sugar. Remember that sugar equals wrinkles. The most insidious source of sugar in our diet are two things:

Number 1: Soda pop, we drink so much soda pop and it's just empty calories with sugar, so reduce the amount of soda pop you drink or completely get rid of it altogether. An alternative to soda pop if you're looking for something sweet is a little bit of kombucha. Try that and see that may be a reasonable alternative for you.

Number 2: The other area that we get a lot more sugar than we may realize is in white bread, in rice and in noodles.Try to reduce the amount of pasta and the amount of bread that you eat because that also turns into sugar in your system as its whole grains turns into sugar much more quickly so think about sugar equals wrinkles and  by reducing the sugar that you eat you then really gonna help with your skin.

QUICK BONUS FOR HEALTH AND BEAUTY

Here's a quick bonus, if you do all the above mentioned steps but  what else you can do for your healthier looking skin and for your fitness is try to do fasting. People are learning and implementing on it and improving their lifestyles with it .It is used to be that you fasted for just let's say religious reasons or cultural reasons or some people fast to lose weight but did you know that fasting can actually help you look younger. It's through the process of etapaG when your body fasts, your body enters in the situation where it starts to actually eat up and remove some of the damaged organelles and internal cellular components that have been just sitting there waiting to be basically removed. This is cellular waste and by fasting, your body will initially get rid of that and clean yourself up from the inside out. So your body is getting rid of all that unhealthy substances and helping your skin and body  to look better and feel better both on the inside and on the outside.

 Simple changes can make a huge impact on how your skin looks. Try these tips and have the best of your version!!

Stay Healthy

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